Course curriculum

    1. Welcome to The Runner's Package

    2. How to use this course

    1. What are you trying to achieve?

    2. Record Your Videos

    3. Upload Your Videos

    1. What to expect when changing your running technique!

    2. Warming Up

    3. Session One

    4. Session Two

    5. Session Three

    6. Session Four

    7. Session Five

    1. Mobility

    2. Glute & Hamstring Activation

    3. Strength

    1. Upload Your 'After' Videos

    1. Practice, Practice, Practice

About this course

  • £249.00
  • 17 lessons
  • 8 Week Course

How It Works

  • Decide if You Want to Run More Efficiently & Run Faster
  • Send us your running videos and get a personalised Biomechanical Analysis
  • Follow-up video call with your coach to get you started
  • Video calls with your coach to answer queries and check on progress
  • Get session-by-session technique coaching instructions by video on what to change, how to change and when
  • Follow week-by-week technique running programme
  • Get extra videos on mobility, muscle activation, strength and warming-up
  • Get re-analysed to see how you’ve improved with tips to improve further
  • Imagine what it would be like to run and train consistently, improve your personal best time in races without the interruption of injury.

The complete runner’s package!

This package includes:

  • Personalized Biomechanical Analysis Video Report

  • 5 x Online Running Technique Coaching Lessons

  • Corresponding Practice Session Plans

  • Warm-Up & Mobility Sessions for Runners

  • Glute Activation & Strength Exercises for Runners

This package could be for you if…

  • Your times have plateaued, and you can’t seem to get any faster no matter how hard you train
  • You want to improve your personal bests
  • You have some injuries and pains and you’d like to find out what the real cause might be
  • You’ve spent a lot of money on therapy treatments, but you keep getting injured
  • You want your running to feel easier, lighter, and more efficient